Nutrient Comparison: Plums, canned, heavy syrup, drained VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, heavy syrup, drained versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 1 pound of Plums, canned, heavy syrup, drained has 1.9 times more Vitamin B2 and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 57 times more Vitamin C and 2.2 times more Vitamin E than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per one pound.
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Plums, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 1 pound of Plums, canned, heavy syrup, drained has 1.2 times more Iron than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Plums, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, heavy syrup, drained has 4.9 times more Energy, 5.8 times more Carbohydrate, 8.7 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.