Nutrient Comparison: Plums, canned, heavy syrup, drained VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.9 times more Vitamin B2 and 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 57 times more Vitamin C and 2.2 times more Vitamin E than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Plums, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Cooked Ripe Red Tomatoes:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.2 times more Iron than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Plums, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 4.9 times more Energy, 5.8 times more Carbohydrate, 8.7 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Plums, canned, heavy syrup, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.