Nutrient Comparison: Pomegranates VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Pomegranates versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pomegranates vs Canned Tomatoes with Green Chilies:
- 1 pound of Pomegranates has 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Pomegranates.
- 1 pound of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pomegranates as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pomegranates vs Canned Tomatoes with Green Chilies:
- 1 pound of Pomegranates has 1.8 times more Copper, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium and 133.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- 1 pound of Pomegranates lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Pomegranates as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pomegranates has 5.5 times more Energy, 5.2 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.