Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Red Kidney Beans:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 13.9 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 12.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Red Kidney Beans:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Selenium and 63.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.6 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Red Kidney Beans contain similar levels of Zinc per one pound.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Energy, 28.5 times more Fat, 94.8 times more Saturated Fat and 18 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 29.8 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6