Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oil VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Red Kidney Beans	Recommended Dietary Allowance
Energy	36.6% 1062kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	62% 60g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	48% 8.14g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	94% 122g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	79.4% 30g	38g per day for Men 19-50 years
Protein	29.7% 16.6g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.77% 0.093mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.3% 0.62mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.5% 5.77mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	66.6% 1.53mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 546mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	101% 1514mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.048% 1.8g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Red Kidney Beans:

• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 13.9 times more Vitamin E than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 12.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Red Kidney Beans:

• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.8 times more Selenium and 63.6 times more Sodium than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 3.6 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Red Kidney Beans contain similar levels of Zinc per seven ounces.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.6 times more Energy, 28.5 times more Fat, 94.8 times more Saturated Fat and 18 times more Omega 6 than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 29.8 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
• 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6