Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Red Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A and 13.9 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 12.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Red Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Selenium and 63.6 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.6 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Red Kidney Beans have similar amounts of Zinc per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more Energy, 28.5 times more Fat, 94.8 times more Saturated Fat and 18 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 29.8 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.