Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of POST, GRAPE-NUTS Flakes versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of POST, GRAPE-NUTS Flakes vs Blanched Almonds:
- 1 pound of POST, GRAPE-NUTS Flakes has more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 29.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Blanched Almonds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for POST, GRAPE-NUTS Flakes vs Blanched Almonds:
- 1 pound of POST, GRAPE-NUTS Flakes has 8.5 times more Iron, 14.9 times more Selenium, 24.7 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6.6 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of POST, GRAPE-NUTS Flakes has 32 times more Omega 3, 4.4 times more Carbohydrate and 3.3 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.6 times more Energy, 14.2 times more Fat, 7.9 times more Saturated Fat, 9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Blanched Almonds offer comparable quantities of Fiber per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3