Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Blanched Almonds:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.8 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 29.3 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Blanched Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Blanched Almonds:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 8.5 times more Iron, 14.9 times more Selenium, 24.7 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 32 times more Omega 3, 4.4 times more Carbohydrate and 3.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 14.2 times more Fat, 7.9 times more Saturated Fat, 9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.