Nutrient Comparison: Frozen Potato Puffs VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Puffs versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Toasted Sunflower Seeds:
- 1 pound of Frozen Potato Puffs has 4.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Potato Puffs, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Puffs vs Toasted Sunflower Seeds:
- 1 pound of Frozen Potato Puffs has 142.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 24.5 times more Copper, 14.5 times more Iron, 8.1 times more Magnesium, 19 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium and 20.4 times more Zinc than Frozen Potato Puffs, Unprepared.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Puffs has 2.9 times more Omega 3 and 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.5 times more Energy, 6.5 times more Fat, 4.2 times more Saturated Fat, 12.9 times more Omega 6, 5 times more Fiber and 8.9 times more Protein than Frozen Potato Puffs, Unprepared.