Nutrient Comparison: Frozen Potato Wedges VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Florida Oranges:
- 1 pound of Frozen Potato Wedges has 3.9 times more Vitamin B3 and 6.9 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Frozen Potato Wedges as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Florida Oranges:
- 1 pound of Frozen Potato Wedges has 7.8 times more Iron, 1.9 times more Magnesium, 7.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 2.8 times more Energy, 10.5 times more Fat, 2.2 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 30.5 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.