Comparing Nutrients in 300 calories Frozen Potato WedgesVS Florida Oranges
Weight per 300 calories
Frozen Potato Wedges
233g
Florida Oranges
652g
Frozen Potato Wedges have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Florida Oranges?
Frozen Potato Wedges VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Wedges or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Potato Wedges vs Florida Oranges:
300 calories of Frozen Potato Wedges have 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Potato Wedges.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Wedges vs Florida Oranges:
300 calories of Frozen Potato Wedges have 2.8 times more Iron, 2.6 times more Phosphorus, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8 times more Calcium, 1.5 times more Magnesium and 3.6 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Wedges have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 85.4 times more Sugars and 3.4 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Frozen Potato Wedges as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.