Nutrient Comparison: Frozen Potato Wedges VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Florida Oranges:
- 14 ounces of Frozen Potato Wedges have 3.9 times more Vitamin B3 and 6.9 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Potato Wedges as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Florida Oranges:
- 14 ounces of Frozen Potato Wedges have 7.8 times more Iron, 1.9 times more Magnesium, 7.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 2.8 times more Energy, 10.5 times more Fat, 2.2 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 30.5 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.