Nutrient Comparison: Baked Potato Flesh with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh with Salt vs Oranges with Peel :
- 1 pound of Baked Potato Flesh with Salt has 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh with Salt vs Oranges with Peel :
- 1 pound of Baked Potato Flesh with Salt has 3.8 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 120.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 14 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh with Salt has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potatoes Flesh with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.