Comparing Nutrients in 500 calories Baked Potato Flesh with SaltVS Oranges with Peel
Weight per 500 calories
Baked Potato Flesh with Salt
538g
Oranges with Peel
794g
Baked Potato Flesh with Salt has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Oranges with Peel ?
Baked Potato Flesh With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Oranges with Peel :
500 calories of Baked Potato Flesh with Salt have 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B9 and 8.2 times more Vitamin C than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Oranges with Peel :
500 calories of Baked Potato Flesh with Salt have 2.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 81.6 times more Sodium and 1.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 20.7 times more Calcium, 3.4 times more Iron, 3.4 times more Selenium and 1.6 times more Water than Baked Potatoes Flesh with Salt.
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 4.4 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.