Nutrient Comparison: Baked Potato Flesh with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh with Salt vs Oranges with Peel :
- 7 ounces of Baked Potato Flesh with Salt have 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh with Salt vs Oranges with Peel :
- 7 ounces of Baked Potato Flesh with Salt have 3.8 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 120.5 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium and 2.3 times more Iron than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh with Salt have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potatoes Flesh with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.