Nutrient Comparison: Baked Potato Flesh VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Enhanced Soymilk:
- 1 pound of Baked Potato Flesh has 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Baked Potato Flesh vs Enhanced Soymilk:
- 1 pound of Baked Potato Flesh has 1.7 times more Copper, 2.8 times more Potassium and 1.2 times more Zinc than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 28 times more Calcium, 1.4 times more Iron, 7.7 times more Selenium and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enhanced Soymilk contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.1 times more Energy, 6.2 times more Carbohydrate and 3.8 times more Fiber than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 19.9 times more Fat, 1.5 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber