Comparing Nutrients in 500 calories Baked Potato FleshVS Enhanced Soymilk
Weight per 500 calories
Baked Potato Flesh
538g
Enhanced Soymilk
1111g
Baked Potato Flesh has 2.1 times more energy per 100g than Enhanced Soymilk. It has average energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Enhanced Soymilk?
Baked Potato Flesh VS Enhanced Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Enhanced Soymilk?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Enhanced Soymilk:
500 kcal of Enhanced Soymilk contain 19.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 130.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enhanced Soymilk provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Baked Potato Flesh vs Enhanced Soymilk:
500 calories of Baked Potato Flesh have 1.3 times more Potassium than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 57.9 times more Calcium, 2.9 times more Iron, 15.8 times more Selenium, 20.7 times more Sodium, 1.7 times more Zinc and 2.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enhanced Soymilk contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3 times more Carbohydrate and 1.8 times more Fiber than Enhanced Soymilk.
While 500 kcal of Enhanced Soymilk contain 41.1 times more Fat, 3.1 times more Sugars and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enhanced Soymilk offer comparable quantities of Energy per 500 calories.