Nutrient Comparison: Baked Potato Flesh VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Enhanced Soymilk:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Baked Potato Flesh vs Enhanced Soymilk:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper, 2.8 times more Potassium and 1.2 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 28 times more Calcium, 1.4 times more Iron, 7.7 times more Selenium and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enhanced Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy, 6.2 times more Carbohydrate and 3.8 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 19.9 times more Fat, 1.5 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber