Nutrient Comparison: Baked Potato Flesh VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Enhanced Soymilk:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 9.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 63 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Baked Potato Flesh vs Enhanced Soymilk:
- 5 ounces of Baked Potato Flesh have 1.7 times more Copper, 2.8 times more Potassium and 1.2 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 28 times more Calcium, 1.4 times more Iron, 7.7 times more Selenium and 10 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enhanced Soymilk contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.1 times more Energy, 6.2 times more Carbohydrate and 3.8 times more Fiber than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 19.9 times more Fat, 1.5 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber