Nutrient Comparison: Baked Potato Skin VS Boiled Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Navy Beans:
- 1 pound of Baked Potato Skin has 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15 times more Vitamin C than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 1.9 times more Vitamin B1 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Navy Beans:
- 1 pound of Baked Potato Skin has 3.9 times more Copper, 3 times more Iron and 1.5 times more Potassium than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 2 times more Calcium, 1.4 times more Phosphorus, 4.1 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Navy Beans contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 17.7 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in one pound.