Comparing Nutrients in 500 calories Baked Potato SkinVS Boiled Navy Beans
Weight per 500 calories
Baked Potato Skin
253g
Boiled Navy Beans
357g
Baked Potato Skin has 1.4 times more energy per 100g than Boiled Navy Beans. It has above average energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Navy Beans?
Baked Potato Skin VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Navy Beans:
500 calories of Baked Potato Skin have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2.7 times more Vitamin B1 and 9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Navy Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Navy Beans:
500 calories of Baked Potato Skin have 2.8 times more Copper and 2.1 times more Iron than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2.9 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 5.9 times more Selenium and 3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Navy Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 25 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.