Nutrient Comparison: Baked Potato Skin VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Breadfruit:
- 1 pound of Baked Potato Skin has 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit.
- While 1 lb of Raw Breadfruit contains 2.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Breadfruit provide similar amounts of Vitamin B1 per one pound.
- Both Baked Potato Skin as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Breadfruit:
- 1 pound of Baked Potato Skin has 2 times more Calcium, 9.7 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 10.3 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Breadfruit.
- Both Baked Potato Skin and Breadfruit contain similar levels of Potassium per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Breadfruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Breadfruit.
- While 1 lb of Raw Breadfruit contains 7.9 times more Sugars than Baked Potato Skin.
- 1 pound of Breadfruit provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.