Nutrient Comparison: Baked Potato Skin VS Breadfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Breadfruit:
- 1 kilogram of Baked Potato Skin has 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit.
- While 1 kg of Raw Breadfruit contains 2.1 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Breadfruit provide similar amounts of Vitamin B1 per one kilogram.
- Both Baked Potato Skin as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Breadfruit:
- 1 kilogram of Baked Potato Skin has 2 times more Calcium, 9.7 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 10.3 times more Manganese, 3.4 times more Phosphorus and 4.1 times more Zinc than Breadfruit.
- Both Baked Potato Skin and Breadfruit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Breadfruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Breadfruit.
- While 1 kg of Raw Breadfruit contains 7.9 times more Sugars than Baked Potato Skin.
- 1 kilogram of Breadfruit provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.