Nutrient Comparison: Baked Potato Skin VS Candied fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Candied fruit:
- 1 pound of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Candied fruit:
- 1 pound of Baked Potato Skin has 1.9 times more Calcium, 28.2 times more Copper, 41.4 times more Iron, 10.8 times more Magnesium, 5.5 times more Manganese, 20.2 times more Phosphorus, 10.2 times more Potassium and 9.8 times more Zinc than Candied fruit.
- While 1 lb of Candied fruit contains 4.7 times more Sodium than Baked Potato Skin.
- 1 pound of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Candied fruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 4.9 times more Fiber and 12.6 times more Protein than Candied fruit.
- While 1 lb of Candied fruit contains 1.6 times more Energy, 1.8 times more Carbohydrate and 57.6 times more Sugars than Baked Potato Skin.
- 1 pound of Candied fruit provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.