Comparing Nutrients in 1 pound Baked Potato Skin VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Baked Potato Skin	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	31% 898kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	85.7% 83g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	150% 48g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	57.7% 9.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	239% 310g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	302% 219g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	34.7% 19.5g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.8mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68% 61.2mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	15.4% 154mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	76.4% 2599mg	57.2% 1946mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	5.8% 215g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Candies, NESTLE, BUTTERFINGER Crisp per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Baked Potato Skin has 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 135 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains more Vitamin B12, 32.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
• Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 pound of Baked Potato Skin has 1.9 times more Copper, 11.7 times more Iron and 1.3 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 2.1 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Selenium and 2.5 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium per one pound.
• 1 pound of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Skin has 4.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Crisp contains 2.3 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 1.5 times more Carbohydrate, 34.5 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
• Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in one pound.