Nutrient Comparison: Baked Potato Skin VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Baked Potato Skin have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 135 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12, 32.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Baked Potato Skin have 1.9 times more Copper, 11.7 times more Iron and 1.3 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.1 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Selenium and 2.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.6 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.3 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 1.5 times more Carbohydrate, 34.5 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.