Candies, NESTLE, BUTTERFINGER Crisp have 2.3 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, NESTLE, BUTTERFINGER Crisp?
Baked Potato Skin VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Baked Potato Skin have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 5.8 times more Vitamin B5, 9.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 317 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Baked Potato Skin have 4.6 times more Copper, 27.6 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 6.7 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.6 times more Carbohydrate, 10.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 78.1 times more Fat, 173.5 times more Saturated Fat, 28.8 times more Omega 6 and 14.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 300 calories.