Nutrient Comparison: Baked Potato Skin VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 1 pound of Baked Potato Skin has 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Potato Skin.
- Both Baked Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 1 pound of Baked Potato Skin has 2.8 times more Calcium, 2.1 times more Copper, 4.5 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 3.2 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 34.4 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted contains 2 times more Energy, 38 times more Fat, 4 times more Omega 3, 34.7 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6