Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Baked Potato Skin VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Baked Potato Skin have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Baked Potato Skin and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Baked Potato Skin have 4.1 times more Copper, 8.8 times more Iron and 3.9 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.6 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 17.4 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Potato Skin and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Skin and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.