Nutrient Comparison: Baked Potato Skin VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Baked Potato Skin have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Potato Skin.
- Both Baked Potato Skin as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Baked Potato Skin have 2.8 times more Calcium, 2.1 times more Copper, 4.5 times more Iron and 2 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.2 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 34.4 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2 times more Energy, 38 times more Fat, 4 times more Omega 3, 34.7 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6