Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Boiled European Chestnuts:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled European Chestnuts.
- While 1 lb of Boiled and Steamed European Chestnuts contains 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Boiled European Chestnuts:
- 1 lb of Boiled and Steamed European Chestnuts contains 9.2 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled European Chestnuts contain similar levels of Zinc per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Steamed European Chestnuts contains 1.5 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled European Chestnuts offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6