Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 26 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B9, 782 times more Vitamin E and 2.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 37 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 23.4 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 10.4 times more Magnesium, 14.8 times more Manganese, 10.4 times more Phosphorus, 1.7 times more Potassium, 113 times more Selenium, 68.3 times more Sodium and 11.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt contains 7 times more Energy, 539.5 times more Fat, 335 times more Saturated Fat, 8.2 times more Omega 3, 453 times more Omega 6, 4.6 times more Sugars, 3.9 times more Fiber and 10.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6