Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Orange Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Orange Peel:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Peel.
- While 1 lb of Raw Orange Peel contains more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Orange Peel provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Orange Peel:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2 times more Copper, 2.1 times more Phosphorus and 1.8 times more Potassium than Orange Peel.
- While 1 lb of Raw Orange Peel contains 32.2 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Orange Peel contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.2 times more Protein than Orange Peel.
- While 1 lb of Raw Orange Peel contains 5.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Orange Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.