Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Orange Peel:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Peel.
- While 100 g of Raw Orange Peel contain more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Orange Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Orange Peel:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Copper, 2.1 times more Phosphorus and 1.8 times more Potassium than Orange Peel.
- While 100 g of Raw Orange Peel contain 32.2 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Orange Peel contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Protein than Orange Peel.
- While 100 g of Raw Orange Peel contain 5.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Orange Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.