Comparing Nutrients in 1 pound Boiled Potato Flesh, Cooked In Skin VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	13.6% 395kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	162% 211g	130g per day for Men 19-50 years
Sugars	5.7% 4.13g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.86g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	15% 8.5g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.53mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	116% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	95% 0.85mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	5.6% 224μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.5% 200mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	50.6% 1719mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	450% 6749mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	9.44% 349g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, sesame sticks, wheat-based, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 3.2 times more Vitamin B2, 2.2 times more Vitamin B9, 385 times more Vitamin E and 3.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Potassium and 38.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 34 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 57 times more Selenium, 372 times more Sodium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
• 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, sesame sticks, wheat-based, salted contains 6.2 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
• 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6