Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, sesame sticks, wheat-based, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 3.2 times more Vitamin B2, 2.2 times more Vitamin B9, 385 times more Vitamin E and 3.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Snacks, sesame sticks, wheat-based, salted:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.1 times more Potassium and 38.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 34 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 3.1 times more Phosphorus, 57 times more Selenium, 372 times more Sodium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, sesame sticks, wheat-based, salted contains 6.2 times more Energy, 367 times more Fat, 249.2 times more Saturated Fat, 97 times more Omega 3, 513.8 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6