Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Snacks, sesame sticks, wheat-based, salted
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, sesame sticks, wheat-based, salted
55.5g
Snacks, sesame sticks, wheat-based, salted have 6.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, sesame sticks, wheat-based, salted?
Boiled Potato Flesh, Cooked In Skin VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5.4 times more Vitamin B1, 5.8 times more Vitamin B3, 13.8 times more Vitamin B5, 21.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 61.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 13.3 times more Potassium, 1.6 times more Zinc and 239.3 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 5.5 times more Calcium, 9.2 times more Selenium and 59.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, sesame sticks, wheat-based, salted contain similar levels of Manganese per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Carbohydrate and 4 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 59 times more Fat, 40.1 times more Saturated Fat, 15.6 times more Omega 3 and 82.6 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber