Nutrient Comparison: Boiled Potato Skin with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Dried Beechnuts:
- 1 pound of Boiled Potato Skin with Salt has 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Dried Beechnuts:
- 1 pound of Boiled Potato Skin with Salt has 45 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 6.6 times more Sodium, 1.2 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Potassium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Dried Beechnuts contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.4 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Protein than Boiled Potato Skin with Salt.
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6