Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Pearled Barley

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pearled Barley	7%	3%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pearled Barley	Recommended Dietary Allowance
Energy	23% 662kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	98% 128g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	19% 10.6g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pearled Barley	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	58.5% 9.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pearled Barley	Recommended Dietary Allowance
Calcium	5.9% 59mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	12.4% 422mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	8.23% 304g	8.43% 312g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pearled Barley per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pearled Barley:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
• While 1 lb of Cooked Pearled Barley contains 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Pearled Barley have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pearled Barley:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Phosphorus, 4.1 times more Potassium and 116.3 times more Sodium than Pearled Barley.
• While 1 lb of Cooked Pearled Barley contains 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 17.2 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley contain similar levels of Magnesium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.3 times more Fat and 13.4 times more Saturated Fat than Pearled Barley.
• While 1 lb of Cooked Pearled Barley contains 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one pound.