Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pearled Barley:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pearled Barley:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 4.1 times more Potassium and 116.3 times more Sodium than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 17.2 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Fat and 13.4 times more Saturated Fat than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.