Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pearled Barley:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pearled Barley:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus, 4.1 times more Potassium and 116.3 times more Sodium than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 17.2 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.3 times more Fat and 13.4 times more Saturated Fat than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.