Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade-flavor Drink, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 53 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Copper, 3.6 times more Iron, 14.3 times more Manganese, 9.7 times more Potassium, 2.7 times more Sodium and 11.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 7.9 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade-flavor Drink, Powder contain similar levels of Phosphorus per one pound.
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Fat, 6.8 times more Saturated Fat, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 2.6 times more Energy, 2.8 times more Omega 3, 1.4 times more Omega 6, 4.1 times more Carbohydrate, 462.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein