Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	20% 579kcal	52% 1508kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	299% 389g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	532% 386g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	124% 90g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 8.97g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 287g	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	7.2% 266g	0.056% 2.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 53 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Lemonade-flavor Drink, Powder have similar amounts of Vitamin K per 14 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Copper, 3.6 times more Iron, 14.3 times more Manganese, 9.7 times more Potassium, 2.7 times more Sodium, 11.3 times more Zinc and 129.1 times more Water than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 7.9 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Lemonade-flavor Drink, Powder have similar amounts of Calcium and Phosphorus per 14 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more Fat, 6.8 times more Saturated Fat, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While Lemonade-flavor Drink, Powder contains 2.6 times more Energy, 2.8 times more Omega 3, 1.4 times more Omega 6, 4.1 times more Carbohydrate, 462.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.