Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade-flavor Drink, Powder

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Lemonade-flavor Drink, Powder: 132g

Lemonade-flavor Drink, Powder has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	99% 129g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	41% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 2.97g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 95g	g per day for Men 19-50 years
Fiber	18% 6.85g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	0.22% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	59.4% 53.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	0.7% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	3.65% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	51.7% 217mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	0.63% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	1.5% 51.3mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0.72% 0.39μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	0.36% 0.039mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.018% 0.68g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemonade-flavor Drink, Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade-flavor Drink, Powder?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 137.9 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 500 kcal of Lemonade-flavor Drink, Powder contain 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Copper, 9.5 times more Iron, 37.1 times more Manganese, 2.1 times more Phosphorus, 25.4 times more Potassium, 7 times more Sodium and 29.5 times more Zinc than Lemonade-flavor Drink, Powder.
• While 500 kcal of Lemonade-flavor Drink, Powder contain 3 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.9 times more Fat, 17.8 times more Saturated Fat, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
• While 500 kcal of Lemonade-flavor Drink, Powder contain 1.6 times more Carbohydrate, 177.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.