Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade-flavor Drink, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 53 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade-flavor Drink, Powder:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 3.6 times more Iron, 14.3 times more Manganese, 9.7 times more Potassium, 2.7 times more Sodium and 11.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 7.9 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade-flavor Drink, Powder contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat, 6.8 times more Saturated Fat, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 2.6 times more Energy, 2.8 times more Omega 3, 1.4 times more Omega 6, 4.1 times more Carbohydrate, 462.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein