Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Diet Cran Cherry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 1 lb of Diet Cran Cherry OCEAN SPRAY contains 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 13.1 times more Manganese, more Phosphorus, 31.7 times more Potassium, 43.6 times more Sodium and 34 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 1 lb of Diet Cran Cherry OCEAN SPRAY contains 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 36.5 times more Energy, more Fat, 1249 times more Saturated Fat, 34.2 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 1 pound of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein