Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Diet Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 13.1 times more Manganese, more Phosphorus, 31.7 times more Potassium, 43.6 times more Sodium and 34 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 36.5 times more Energy, more Fat, 1249 times more Saturated Fat, 34.2 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein