Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Diet Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	10% 290kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	1.07% 1.4g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	72.3% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	3.6% 133g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Diet Cran Cherry OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
• While 7 oz of Diet Cran Cherry OCEAN SPRAY contain 4.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Cran Cherry OCEAN SPRAY:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 13.1 times more Manganese, more Phosphorus, 31.7 times more Potassium, 43.6 times more Sodium and 34 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
• While 7 oz of Diet Cran Cherry OCEAN SPRAY contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 36.5 times more Energy, more Fat, 1249 times more Saturated Fat, 34.2 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
• 7 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein