Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Raisin Bread:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Vitamin B6 and 77 times more Vitamin C than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 3.2 times more Vitamin B1, 10.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Raisin Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Raisin Bread:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Potassium than Enriched Raisin Bread.
- While 1 lb of Enriched Raisin Bread contains 5.1 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 40 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Raisin Bread contain similar levels of Magnesium and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Raisin Bread contains 1.9 times more Energy, 2.4 times more Omega 3, 2.5 times more Omega 6, 2.2 times more Carbohydrate, 27 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Raisin Bread offer comparable quantities of Fat and Saturated Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6