Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	23% 662kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	108% 140g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	123% 89.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	19% 10.6g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5.9% 59mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	8.23% 304g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Desserts, apple crisp, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A, 2.2 times more Vitamin B2, 3.8 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 2.7 times more Calcium, 1.3 times more Iron and 7 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Copper and Sodium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 4.3 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 93.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6